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Amanda Sailor Amanda Sailor

04-28-2017 5:35 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 45 lbs

Result

18 mins 22 secs | Not Rx'd

Result

18 mins 22 secs | Not Rx'd

Community

Stats

WOD Count

40th

Level

Training Days

22 (2024)

History

Stats

WOD Count

40th

Level

Training Days

22 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat

750 Reps

Milestone Reached

Overhead Squat

75 Reps

Movement Progress

Milestone 10,000

Run

4,100 Meters (+2,000)

Milestone 1,500

Squat

799 Reps (+75)

Milestone 150

Overhead Squat

135 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 45 lbs

Result

18 mins 22 secs | Not Rx'd 18 mins 22 secs | Not Rx'd

40th WOD 40th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 11 secs | Rx'd 16 mins 11 secs | Rx'd 2 mins 11 secs | Rx'd 2 mins 11 secs | Rx'd

Level 81 Level 81 176th WOD 176th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 39 secs | Rx'd 14 mins 39 secs | Rx'd 1 min 32 secs 1 min 32 secs

Level 90 Level 90 437th WOD 437th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 8 secs | Rx'd 14 mins 8 secs | Rx'd ⚡31 secs ⚡31 secs

Level 92 Level 92 570th WOD 570th WOD

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