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Amanda Sailor Amanda Sailor

04-17-2019 8:29 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 8 secs | Rx'd ⚡ 31 secs

Result

14 mins 8 secs | Rx'd ⚡ 31 secs

Community

Stats

WOD Count

570th

Level

Training Days

45 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

570th

Level

Training Days

45 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Overhead Squat

900 Reps

Milestone Reached

Prodigy

55 lbs

Movement Progress

Milestone 70,000

Run

64,516 Meters (+2,000)

Milestone 12,500

Squat

11,077 Reps (+75)

Milestone 1,100

Overhead Squat

948 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 45 lbs

Result

18 mins 22 secs | Not Rx'd 18 mins 22 secs | Not Rx'd

40th WOD 40th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

16 mins 11 secs | Rx'd 16 mins 11 secs | Rx'd 2 mins 11 secs | Rx'd 2 mins 11 secs | Rx'd

Level 81 Level 81 176th WOD 176th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 39 secs | Rx'd 14 mins 39 secs | Rx'd 1 min 32 secs 1 min 32 secs

Level 90 Level 90 437th WOD 437th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 8 secs | Rx'd 14 mins 8 secs | Rx'd ⚡31 secs ⚡31 secs

Level 92 Level 92 570th WOD 570th WOD

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