btwb

Tommy Milko Tommy Milko

04-30-2017 7:46 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

11 mins 41 secs | Rx'd

Result

11 mins 41 secs | Rx'd

Community

Stats

WOD Count

4th

Level

Training Days

1 (2024)

History

Stats

WOD Count

4th

Level

Training Days

1 (2024)

History

Achievements

Workout Achievement

Legend

13:00

Milestone Reached

Overhead Squat

75 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 10,000

Run

2,000 Meters (+2,000)

Milestone 750

Squat

375 Reps (+75)

Milestone 150

Overhead Squat

75 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

11 mins 41 secs | Rx'd 11 mins 41 secs | Rx'd

Level 98 Level 98 4th WOD 4th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 12 secs | Rx'd 12 mins 12 secs | Rx'd 31 secs 31 secs

Level 96 Level 96 321st WOD 321st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

10 mins 25 secs | Rx'd 10 mins 25 secs | Rx'd ⚡1 min 47 secs ⚡1 min 47 secs

Level 99 Level 99 395th WOD 395th WOD

1 / 3