btwb

Tommy Milko Tommy Milko

04-17-2019 7:38 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 12 secs | Rx'd 31 secs

Result

12 mins 12 secs | Rx'd 31 secs

Community

Stats

WOD Count

321st

Level

Training Days

31 (2024)

History

Stats

WOD Count

321st

Level

Training Days

31 (2024)

History

Achievements

Workout Achievement

Legend

13:00

Milestone Reached

Overhead Squat

700 Reps

Movement Progress

Milestone 90,000

Run

79,060 Meters (+2,000)

Milestone 10,000

Squat

9,440 Reps (+75)

Milestone 900

Overhead Squat

718 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

11 mins 41 secs | Rx'd 11 mins 41 secs | Rx'd

Level 98 Level 98 4th WOD 4th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 12 secs | Rx'd 12 mins 12 secs | Rx'd 31 secs 31 secs

Level 96 Level 96 321st WOD 321st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

10 mins 25 secs | Rx'd 10 mins 25 secs | Rx'd ⚡1 min 47 secs ⚡1 min 47 secs

Level 99 Level 99 395th WOD 395th WOD

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