btwb

Stephanie Liptak Stephanie Liptak

04-30-2017 4:53 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 6 secs | Rx'd 15 secs

Result

15 mins 6 secs | Rx'd 15 secs

Community

Stats

WOD Count

122nd

Level

Avg Power Output

89.6 (ft*lbs)/sec

Training Days

35 (2024)

History

Stats

WOD Count

122nd

Level

Avg Power Output

89.6 (ft*lbs)/sec

Training Days

35 (2024)

History

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Run

10,000 Meters

Milestone Reached

Overhead Squat

300 Reps

Milestone Reached

Prodigy

55 lbs

Movement Progress

Milestone 15,000

Run

10,677 Meters (+2,000)

Milestone 5,000

Squat

2,925 Reps (+75)

Milestone 500

Overhead Squat

316 Reps (+75)

History (5)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 51 secs | Rx'd 14 mins 51 secs | Rx'd

Level 89 Level 89 2nd WOD 2nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 6 secs | Rx'd 15 mins 6 secs | Rx'd 15 secs 15 secs

Level 87 Level 87 122nd WOD 122nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 30 secs | Rx'd 14 mins 30 secs | Rx'd 36 secs 36 secs

Level 90 Level 90 386th WOD 386th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 9 secs | Rx'd 14 mins 9 secs | Rx'd ⚡21 secs ⚡21 secs

Level 92 Level 92 563rd WOD 563rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 20 secs | Rx'd 14 mins 20 secs | Rx'd 11 secs 11 secs

Level 92 Level 92 715th WOD 715th WOD

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