btwb

Stephanie Liptak Stephanie Liptak

05-01-2018 9:30 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 30 secs | Rx'd 36 secs

Result

14 mins 30 secs | Rx'd 36 secs

Community

Stats

WOD Count

386th

Level

Avg Power Output

93.0 (ft*lbs)/sec (+3.3)

Training Days

43 (2024)

History

Stats

WOD Count

386th

Level

Avg Power Output

93.0 (ft*lbs)/sec (+3.3)

Training Days

43 (2024)

History

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Prodigy

55 lbs

Movement Progress

Milestone 50,000

Run

49,995 Meters (+2,000)

Milestone 10,000

Squat

8,441 Reps (+75)

Milestone 700

Overhead Squat

587 Reps (+75)

History (5)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 51 secs | Rx'd 14 mins 51 secs | Rx'd

Level 89 Level 89 2nd WOD 2nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 6 secs | Rx'd 15 mins 6 secs | Rx'd 15 secs 15 secs

Level 87 Level 87 122nd WOD 122nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 30 secs | Rx'd 14 mins 30 secs | Rx'd 36 secs 36 secs

Level 90 Level 90 386th WOD 386th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 9 secs | Rx'd 14 mins 9 secs | Rx'd ⚡21 secs ⚡21 secs

Level 92 Level 92 563rd WOD 563rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 20 secs | Rx'd 14 mins 20 secs | Rx'd 11 secs 11 secs

Level 92 Level 92 715th WOD 715th WOD

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