btwb

Kiki Gonzalez Kiki Gonzalez

05-08-2017 8:22 PM

Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

5 mins 40 secs | Rx'd 18 secs

Result

5 mins 40 secs | Rx'd 18 secs

Notes

Felt ok on hspu...maybe should have shorten the rests between dead lifts

Notes

Felt ok on hspu...maybe should have shorten the rests between dead lifts

Community

Stats

WOD Count

414th

Level

Avg Power Output

68.4 (ft*lbs)/sec (+3.4)

Training Days

11 (2024)

History

Stats

WOD Count

414th

Level

Avg Power Output

68.4 (ft*lbs)/sec (+3.4)

Training Days

11 (2024)

History

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Handstand Push-up

1,200 Reps

Movement Progress

Milestone 1,350

Handstand Push-up

1,239 Reps (+45)

Milestone 1,400

Deadlift

1,211 Reps (+45)

History (5)

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd

Level 82 Level 82 133rd WOD 133rd WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

8 mins 45 secs | Rx'd 8 mins 45 secs | Rx'd 56 secs 56 secs

Level 80 Level 80 318th WOD 318th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

5 mins 58 secs | Rx'd 5 mins 58 secs | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 89 Level 89 377th WOD 377th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 18 secs 18 secs

Level 90 Level 90 414th WOD 414th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

4 mins 59 secs | Rx'd 4 mins 59 secs | Rx'd ⚡41 secs ⚡41 secs

Level 93 Level 93 710th WOD 710th WOD

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