3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 14, 2017 6:34 PM
339 reps | 130, 110, and 99 reps | Rx'd
Level 87
350th WOD
Result
Result
339 reps | 130, 110, and 99 reps | Rx'dStats
WOD Count
350th
Level
87
Avg Power Output
134.7 (ft*lbs)/sec
Training Days
47 (2024)
History
3
Stats
WOD Count
350th
Level
87
Avg Power Output
134.7 (ft*lbs)/sec
Training Days
47 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Box Jump
1,750 Reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,571 Reps (+53)Milestone 2,250
Box Jump
1,782 Reps (+75)Milestone 10,000
Squat
8,424 Reps (+80)Milestone 3,500
Wall Ball
3,189 Reps (+80)Milestone 1,500
Shoulder-to-Overhead
1,279 Reps (+65)Milestone 500
Push Press
424 Reps (+65)Milestone 150
Sumo Deadlift High Pull
136 Reps (+66)History (3)
History (3)
