3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 10, 2017 12:20 AM
354 reps | 134, 113, and 107 reps | Rx'd
Level 91
585th WOD
Result
Result
354 reps | 134, 113, and 107 reps | Rx'd 15 repsStats
WOD Count
585th
Level
91
Avg Power Output
0.0 (ft*lbs)/sec (-134.7)
Training Days
142 (2024)
History
3
Stats
WOD Count
585th
Level
91
Avg Power Output
0.0 (ft*lbs)/sec (-134.7)
Training Days
142 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,786 Reps (+0)Milestone 3,250
Box Jump
2,873 Reps (+0)Milestone 15,000
Squat
13,365 Reps (+0)Milestone 5,000
Wall Ball
4,722 Reps (+0)Milestone 2,500
Shoulder-to-Overhead
2,396 Reps (+0)Milestone 700
Push Press
681 Reps (+0)Milestone 250
Sumo Deadlift High Pull
181 Reps (+0)History (3)
History (3)
