btwb

Mike Prendergast Mike Prendergast

05-17-2017 12:00 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins | Rx'd

Result

8 mins | Rx'd

Community

Stats

WOD Count

358th

Level

Avg Power Output

143.6 (ft*lbs)/sec

Training Days

49 (2024)

History

Stats

WOD Count

358th

Level

Avg Power Output

143.6 (ft*lbs)/sec

Training Days

49 (2024)

History

Achievements

Workout Achievement

Legend

8:30

Milestone Reached

Kettlebell Swing

2,000 Reps

Movement Progress

Milestone 70,000

Run

56,931 Meters (+1,200)

Milestone 3,000

Pull-up

2,951 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,005 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins | Rx'd 8 mins | Rx'd

Level 96 Level 96 358th WOD 358th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 31 secs | Rx'd 7 mins 31 secs | Rx'd ⚡29 secs ⚡29 secs

Level 98 Level 98 1349th WOD 1349th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 88 Level 88 1791st WOD 1791st WOD

1 / 3