btwb

Mike Prendergast Mike Prendergast

06-08-2020 12:27 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 50 secs | Rx'd 1 min 19 secs

Result

8 mins 50 secs | Rx'd 1 min 19 secs

Notes

#dontweaken #saol530

Notes

#dontweaken #saol530

Community

Stats

WOD Count

1791st

Level

Avg Power Output

129.7 (ft*lbs)/sec (-22.9)

Training Days

91 (2024)

History

Stats

WOD Count

1791st

Level

Avg Power Output

129.7 (ft*lbs)/sec (-22.9)

Training Days

91 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 310,000

Run

294,511 Meters (+1,200)

Milestone 9,500

Pull-up

9,070 Reps (+36)

Milestone 6,000

Kettlebell Swing

5,832 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins | Rx'd 8 mins | Rx'd

Level 96 Level 96 358th WOD 358th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 31 secs | Rx'd 7 mins 31 secs | Rx'd ⚡29 secs ⚡29 secs

Level 98 Level 98 1349th WOD 1349th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 88 Level 88 1791st WOD 1791st WOD

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