btwb

Josh Elkins Josh Elkins

05-19-2017 2:35 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 24 secs | Rx'd

Result

9 mins 24 secs | Rx'd

Community

Stats

WOD Count

723rd

Level

Avg Power Output

132.8 (ft*lbs)/sec

Training Days

92 (2024)

History

Stats

WOD Count

723rd

Level

Avg Power Output

132.8 (ft*lbs)/sec

Training Days

92 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 110,000

Run

109,016 Meters (+1,200)

Milestone 5,500

Pull-up

5,273 Reps (+36)

Milestone 2,750

Kettlebell Swing

2,616 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 24 secs | Rx'd 9 mins 24 secs | Rx'd

Level 79 Level 79 723rd WOD 723rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 53 secs | Rx'd 8 mins 53 secs | Rx'd ⚡31 secs ⚡31 secs

Level 87 Level 87 778th WOD 778th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 8 secs | Rx'd 9 mins 8 secs | Rx'd 15 secs 15 secs

Level 83 Level 83 1097th WOD 1097th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 25 secs | Rx'd 9 mins 25 secs | Rx'd 17 secs 17 secs

Level 79 Level 79 1466th WOD 1466th WOD

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