btwb

Josh Elkins Josh Elkins

06-12-2018 6:48 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 8 secs | Rx'd 15 secs

Result

9 mins 8 secs | Rx'd 15 secs

Community

Stats

WOD Count

1097th

Level

Avg Power Output

136.7 (ft*lbs)/sec (-3.8)

Training Days

87 (2024)

History

Stats

WOD Count

1097th

Level

Avg Power Output

136.7 (ft*lbs)/sec (-3.8)

Training Days

87 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 170,000

Run

165,388 Meters (+1,200)

Milestone 8,500

Pull-up

8,140 Reps (+36)

Milestone 4,750

Kettlebell Swing

4,717 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 24 secs | Rx'd 9 mins 24 secs | Rx'd

Level 79 Level 79 723rd WOD 723rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 53 secs | Rx'd 8 mins 53 secs | Rx'd ⚡31 secs ⚡31 secs

Level 87 Level 87 778th WOD 778th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 8 secs | Rx'd 9 mins 8 secs | Rx'd 15 secs 15 secs

Level 83 Level 83 1097th WOD 1097th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 25 secs | Rx'd 9 mins 25 secs | Rx'd 17 secs 17 secs

Level 79 Level 79 1466th WOD 1466th WOD

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