btwb

Stephanie Liptak Stephanie Liptak

05-19-2017 2:48 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 30 secs | Rx'd 19 secs

Result

10 mins 30 secs | Rx'd 19 secs

Community

Stats

WOD Count

133rd

Level

Avg Power Output

93.6 (ft*lbs)/sec

Training Days

40 (2024)

History

Stats

WOD Count

133rd

Level

Avg Power Output

93.6 (ft*lbs)/sec

Training Days

40 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Kettlebell Swing

1,250 Reps

Movement Progress

Milestone 15,000

Run

13,877 Meters (+1,200)

Milestone 1,000

Pull-up

896 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,305 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd

Level 85 Level 85 3rd WOD 3rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd 19 secs 19 secs

Level 88 Level 88 133rd WOD 133rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 24 secs | Rx'd 10 mins 24 secs | Rx'd ⚡6 secs ⚡6 secs

Level 89 Level 89 570th WOD 570th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 1 sec | Rx'd 12 mins 1 sec | Rx'd 1 min 37 secs 1 min 37 secs

Level 74 Level 74 790th WOD 790th WOD

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