btwb

Amanda Sailor Amanda Sailor

05-19-2017 9:22 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 pood
12 Pull-up (green band)s

Result

12 mins 1 sec | Not Rx'd

Result

12 mins 1 sec | Not Rx'd

Community

Stats

WOD Count

59th

Level

Training Days

31 (2024)

History

Stats

WOD Count

59th

Level

Training Days

31 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 10,000

Run

5,757 Meters (+1,200)

Milestone 500

Pull-up

308 Reps (+36)

Milestone 500

Kettlebell Swing

328 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 pood
12 Pull-up (green band)s

Result

12 mins 1 sec | Not Rx'd 12 mins 1 sec | Not Rx'd

59th WOD 59th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins | Rx'd 14 mins | Rx'd 1 min 59 secs | Rx'd 1 min 59 secs | Rx'd

Level 61 Level 61 339th WOD 339th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd ⚡3 mins 30 secs ⚡3 mins 30 secs

Level 88 Level 88 595th WOD 595th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 11 secs | Not Rx'd 15 mins 11 secs | Not Rx'd 4 mins 41 secs | Not Rx'd 4 mins 41 secs | Not Rx'd

778th WOD 778th WOD

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