btwb

Amanda Sailor Amanda Sailor

06-08-2020 9:08 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 11 secs | Not Rx'd 4 mins 41 secs | Not Rx'd

Result

15 mins 11 secs | Not Rx'd 4 mins 41 secs | Not Rx'd

Notes

Banded pull-ups #saol9 #DontWeaken

Notes

Banded pull-ups #saol9 #DontWeaken

Community

Stats

WOD Count

778th

Level

Training Days

34 (2024)

History

Stats

WOD Count

778th

Level

Training Days

34 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 130,000

Run

120,353 Meters (+1,200)

Milestone 3,500

Pull-up

3,491 Reps (+36)

Milestone 3,000

Kettlebell Swing

2,868 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 pood
12 Pull-up (green band)s

Result

12 mins 1 sec | Not Rx'd 12 mins 1 sec | Not Rx'd

59th WOD 59th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins | Rx'd 14 mins | Rx'd 1 min 59 secs | Rx'd 1 min 59 secs | Rx'd

Level 61 Level 61 339th WOD 339th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd ⚡3 mins 30 secs ⚡3 mins 30 secs

Level 88 Level 88 595th WOD 595th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

15 mins 11 secs | Not Rx'd 15 mins 11 secs | Not Rx'd 4 mins 41 secs | Not Rx'd 4 mins 41 secs | Not Rx'd

778th WOD 778th WOD

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