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Alice Cutler Alice Cutler

05-29-2017 11:45 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

60 mins 11 secs | Rx'd 17 mins 1 sec

Result

60 mins 11 secs | Rx'd 17 mins 1 sec

Notes

With a 10# weight vest

Notes

With a 10# weight vest

Community

Stats

WOD Count

321st

Level

Avg Power Output

53.9 (ft*lbs)/sec (-21.2)

Training Days

3 (2024)

History

Stats

WOD Count

321st

Level

Avg Power Output

53.9 (ft*lbs)/sec (-21.2)

Training Days

3 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

5,500 Reps

Movement Progress

Milestone 70,000

Run

62,384 Meters (+3,219)

Milestone 4,500

Pull-up

4,209 Reps (+100)

Milestone 4,750

Push-up

4,703 Reps (+200)

Milestone 6,000

Air Squat

5,527 Reps (+300)

Milestone 12,500

Squat

12,376 Reps (+300)

History (5)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

53 mins 52 secs | Rx'd 53 mins 52 secs | Rx'd

Level 75 Level 75 64th WOD 64th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins | Rx'd 51 mins | Rx'd 2 mins 52 secs 2 mins 52 secs

Level 80 Level 80 242nd WOD 242nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 27 secs | Rx'd 44 mins 27 secs | Rx'd 6 mins 33 secs 6 mins 33 secs

Level 90 Level 90 275th WOD 275th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 10 secs | Rx'd 43 mins 10 secs | Rx'd ⚡1 min 17 secs ⚡1 min 17 secs

Level 92 Level 92 280th WOD 280th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

60 mins 11 secs | Rx'd 60 mins 11 secs | Rx'd 17 mins 1 sec 17 mins 1 sec

Level 68 Level 68 321st WOD 321st WOD

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