btwb

Alice Cutler Alice Cutler

05-27-2013 12:43 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins | Rx'd 2 mins 52 secs

Result

51 mins | Rx'd 2 mins 52 secs

Notes

In honor of our fallen soldiers. And almost 3 minutes faster than last year!

Notes

In honor of our fallen soldiers. And almost 3 minutes faster than last year!

Community

Stats

WOD Count

242nd

Level

Avg Power Output

63.6 (ft*lbs)/sec (+4.3)

Training Days

39 (2024)

History

Stats

WOD Count

242nd

Level

Avg Power Output

63.6 (ft*lbs)/sec (+4.3)

Training Days

39 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Movement Progress

Milestone 50,000

Run

43,419 Meters (+3,219)

Milestone 3,000

Pull-up

2,772 Reps (+100)

Milestone 3,250

Push-up

2,973 Reps (+200)

Milestone 3,000

Air Squat

2,879 Reps (+300)

Milestone 10,000

Squat

8,506 Reps (+300)

History (5)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

53 mins 52 secs | Rx'd 53 mins 52 secs | Rx'd

Level 75 Level 75 64th WOD 64th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins | Rx'd 51 mins | Rx'd 2 mins 52 secs 2 mins 52 secs

Level 80 Level 80 242nd WOD 242nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 27 secs | Rx'd 44 mins 27 secs | Rx'd 6 mins 33 secs 6 mins 33 secs

Level 90 Level 90 275th WOD 275th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 10 secs | Rx'd 43 mins 10 secs | Rx'd ⚡1 min 17 secs ⚡1 min 17 secs

Level 92 Level 92 280th WOD 280th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

60 mins 11 secs | Rx'd 60 mins 11 secs | Rx'd 17 mins 1 sec 17 mins 1 sec

Level 68 Level 68 321st WOD 321st WOD

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