btwb

Alice Cutler Alice Cutler

05-29-2014 8:43 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 27 secs | Rx'd 6 mins 33 secs

Result

44 mins 27 secs | Rx'd 6 mins 33 secs

Notes

Not a bad PR from last year.

Notes

Not a bad PR from last year.

Community

Stats

WOD Count

275th

Level

Avg Power Output

72.9 (ft*lbs)/sec (+9.4)

Training Days

4 (2024)

History

Stats

WOD Count

275th

Level

Avg Power Output

72.9 (ft*lbs)/sec (+9.4)

Training Days

4 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Push-up

3,750 Reps

Milestone Reached

Air Squat

4,000 Reps

Milestone Reached

Squat

10,000 Reps

Movement Progress

Milestone 70,000

Run

55,947 Meters (+3,219)

Milestone 4,000

Pull-up

3,615 Reps (+100)

Milestone 4,250

Push-up

3,815 Reps (+200)

Milestone 4,500

Air Squat

4,167 Reps (+300)

Milestone 12,500

Squat

10,214 Reps (+300)

History (5)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

53 mins 52 secs | Rx'd 53 mins 52 secs | Rx'd

Level 75 Level 75 64th WOD 64th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins | Rx'd 51 mins | Rx'd 2 mins 52 secs 2 mins 52 secs

Level 80 Level 80 242nd WOD 242nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 27 secs | Rx'd 44 mins 27 secs | Rx'd 6 mins 33 secs 6 mins 33 secs

Level 90 Level 90 275th WOD 275th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 10 secs | Rx'd 43 mins 10 secs | Rx'd ⚡1 min 17 secs ⚡1 min 17 secs

Level 92 Level 92 280th WOD 280th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

60 mins 11 secs | Rx'd 60 mins 11 secs | Rx'd 17 mins 1 sec 17 mins 1 sec

Level 68 Level 68 321st WOD 321st WOD

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