10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
June 2, 2017 10:25 AM
11 rounds + 5 Pull-ups | 335 reps | Not Rx'd
31st WOD
Result
Result
11 rounds + 5 Pull-ups | 335 reps | Not Rx'dNotes
seated pull ups, some push ups from.knees.
Notes
seated pull ups, some push ups from.knees.
Stats
WOD Count
31st
Level
-
Avg Power Output
119.6 (ft*lbs)/sec
Training Days
17 (2024)
History
2
Stats
WOD Count
31st
Level
-
Avg Power Output
119.6 (ft*lbs)/sec
Training Days
17 (2024)
History
2
Achievements
Achievements
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
315 Reps (+60)Milestone 750
Push-up
706 Reps (+110)Milestone 1,000
Air Squat
690 Reps (+165)Milestone 1,500
Squat
840 Reps (+165)History (2)
History (2)
