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Stewart Andrews Stewart Andrews

10-07-2016 1:26 PM

21-15-9: Hang Power Cleans and Box Jumps 21-15-9: Hang Power Cleans and Box Jumps

21-15-9 reps of:
Hang Power Clean, 40 kg
Box Jump, 24 in

Result

5 mins 16 secs | Not Rx'd

Result

5 mins 16 secs | Not Rx'd

Community

Stats

WOD Count

150th

Level

Avg Power Output

129.1 (ft*lbs)/sec

Training Days

94 (2024)

History

Stats

WOD Count

150th

Level

Avg Power Output

129.1 (ft*lbs)/sec

Training Days

94 (2024)

History

Achievements

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Clean

500 Reps

Milestone Reached

Power Clean

250 Reps

Movement Progress

Milestone 500

Box Jump

258 Reps (+45)

Milestone 750

Clean

541 Reps (+45)

Milestone 500

Power Clean

281 Reps (+45)

History (3)

21-15-9: Hang Power Cleans and Box Jumps

21-15-9 reps of:
Hang Power Clean, 40 kg
Box Jump, 24 in

Result

5 mins 16 secs | Not Rx'd 5 mins 16 secs | Not Rx'd

150th WOD 150th WOD

21-15-9: Hang Power Cleans and Box Jumps

21-15-9 reps of:
Hang Power Clean, 40 kg
Box Jump, 24 in

Result

4 mins 30 secs | Not Rx'd 4 mins 30 secs | Not Rx'd 46 secs 46 secs

266th WOD 266th WOD

21-15-9: Hang Power Cleans and Box Jumps

21-15-9 reps of:
Hang Power Clean, 60 kg
Box Jump, 24 in

Result

4 mins 41 secs | Rx'd 4 mins 41 secs | Rx'd ⚡11 secs | Rx'd ⚡11 secs | Rx'd

795th WOD 795th WOD

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