btwb

Stewart Andrews Stewart Andrews

08-28-2018 6:25 AM

21-15-9: Hang Power Cleans and Box Jumps 21-15-9: Hang Power Cleans and Box Jumps

21-15-9 reps of:
Hang Power Clean, 60 kg
Box Jump, 24 in

Result

4 mins 41 secs | Rx'd ⚡ 11 secs | Rx'd

Result

4 mins 41 secs | Rx'd ⚡ 11 secs | Rx'd

Community

Stats

WOD Count

795th

Level

Avg Power Output

65.2 (ft*lbs)/sec (-83.9)

Training Days

131 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

795th

Level

Avg Power Output

65.2 (ft*lbs)/sec (-83.9)

Training Days

131 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Power Clean

1,250 Reps

Movement Progress

Milestone 2,250

Box Jump

2,224 Reps (+45)

Milestone 3,000

Clean

2,820 Reps (+45)

Milestone 1,500

Power Clean

1,288 Reps (+45)

History (3)

21-15-9: Hang Power Cleans and Box Jumps

21-15-9 reps of:
Hang Power Clean, 40 kg
Box Jump, 24 in

Result

5 mins 16 secs | Not Rx'd 5 mins 16 secs | Not Rx'd

150th WOD 150th WOD

21-15-9: Hang Power Cleans and Box Jumps

21-15-9 reps of:
Hang Power Clean, 40 kg
Box Jump, 24 in

Result

4 mins 30 secs | Not Rx'd 4 mins 30 secs | Not Rx'd 46 secs 46 secs

266th WOD 266th WOD

21-15-9: Hang Power Cleans and Box Jumps

21-15-9 reps of:
Hang Power Clean, 60 kg
Box Jump, 24 in

Result

4 mins 41 secs | Rx'd 4 mins 41 secs | Rx'd ⚡11 secs | Rx'd ⚡11 secs | Rx'd

795th WOD 795th WOD

1 / 3