3 rounds, each round for time, of:
4 Jerks, 40 kg
5 Front Squats, 40 kg
6 Power Cleans, 40 kg
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
3 rounds, each round for time, of:
4 Jerks, 40 kg
5 Front Squats, 40 kg
6 Power Cleans, 40 kg
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
June 2, 2017 1:53 PM
37 mins 36 secs | (0 secs), (0 secs), and (0 secs) | Not Rx'd
287th WOD
Result
Result
37 mins 36 secs | (0 secs), (0 secs), and (0 secs) | Not Rx'dNotes
ring rows 40kg
Notes
ring rows 40kg
Stats
WOD Count
287th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
42 (2024)
History
3
Stats
WOD Count
287th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
42 (2024)
History
3
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,406 Reps (+18)Milestone 900
Front Squat
816 Reps (+15)Milestone 700
Jerk
532 Reps (+12)Milestone 750
Power Clean
717 Reps (+18)Milestone 2,500
Pull-up
2,197 Reps (+120)Milestone 1,250
Push-up
1,192 Reps (+150)Milestone 1,750
Shoulder-to-Overhead
1,613 Reps (+12)Milestone 1,000
Sit-up
765 Reps (+180)Milestone 7,500
Squat
6,212 Reps (+15)History (3)
History (3)
