3 rounds, each round for time, of:
4 Jerks, 135 lbs
5 Front Squats, 135 lbs
6 Power Cleans, 135 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
3 rounds, each round for time, of:
4 Jerks, 135 lbs
5 Front Squats, 135 lbs
6 Power Cleans, 135 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
October 13, 2017 12:17 PM
45 mins | (23 mins 32 secs), (21 mins 28 secs), and (0 secs) | Rx'd
Level 87
369th WOD
Result
Result
45 mins | (23 mins 32 secs), (21 mins 28 secs), and (0 secs) | Rx'd ⚡ 7 mins 24 secs | Rx'dNotes
Only completed one round, spent the next 20 mins trying to get one fucking jerk and failed every time 😡
Notes
Only completed one round, spent the next 20 mins trying to get one fucking jerk and failed every time 😡
Stats
WOD Count
369th
Level
87
Avg Power Output
45.2 (ft*lbs)/sec (-6.4)
Training Days
87 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
369th
Level
87
Avg Power Output
45.2 (ft*lbs)/sec (-6.4)
Training Days
87 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,595 Reps (+18)Milestone 1,100
Front Squat
1,000 Reps (+15)Milestone 700
Jerk
579 Reps (+12)Milestone 1,000
Power Clean
895 Reps (+18)Milestone 3,000
Pull-up
2,959 Reps (+120)Milestone 1,750
Push-up
1,687 Reps (+150)Milestone 2,000
Shoulder-to-Overhead
1,929 Reps (+12)Milestone 1,500
Sit-up
1,225 Reps (+180)Milestone 7,500
Squat
7,225 Reps (+15)History (3)
History (3)
