3 rounds, each round for time, of:
4 Jerks, 135 lbs
5 Front Squats, 135 lbs
6 Power Cleans, 135 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
3 rounds, each round for time, of:
4 Jerks, 135 lbs
5 Front Squats, 135 lbs
6 Power Cleans, 135 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
May 18, 2018 7:49 AM
35 mins | (0 secs), (0 secs), and (0 secs) | Not Rx'd
466th WOD
Result
Result
35 mins | (0 secs), (0 secs), and (0 secs) | Not Rx'd 10 mins | Not Rx'dNotes
25 minutes, 2 rounds at 50kg and then completed power cleans in 35mins, only 20 pull ups each round, had to leave early
Notes
25 minutes, 2 rounds at 50kg and then completed power cleans in 35mins, only 20 pull ups each round, had to leave early
Stats
WOD Count
466th
Level
-
Avg Power Output
58.1 (ft*lbs)/sec (+12.9)
Training Days
30 (2024)
History
3
Stats
WOD Count
466th
Level
-
Avg Power Output
58.1 (ft*lbs)/sec (+12.9)
Training Days
30 (2024)
History
3
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,967 Reps (+18)Milestone 1,100
Front Squat
1,072 Reps (+15)Milestone 900
Jerk
721 Reps (+12)Milestone 1,250
Power Clean
1,120 Reps (+18)Milestone 3,500
Pull-up
3,391 Reps (+120)Milestone 2,250
Push-up
2,000 Reps (+150)Milestone 2,500
Shoulder-to-Overhead
2,340 Reps (+12)Milestone 1,500
Sit-up
1,485 Reps (+180)Milestone 10,000
Squat
8,711 Reps (+15)History (3)
History (3)
