10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Result
Result
8 rounds + 5 Pull-ups + 10 Push-ups | 255 reps | Rx'dNotes
Bar pull ups
Notes
Bar pull ups
Stats
WOD Count
108th
Level
82
Avg Power Output
136.9 (ft*lbs)/sec
Training Days
48 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
108th
Level
82
Avg Power Output
136.9 (ft*lbs)/sec
Training Days
48 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Air Squat
500 Reps
Milestone Reached
Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
460 Reps (+45)Milestone 1,250
Push-up
1,006 Reps (+90)Milestone 1,000
Air Squat
600 Reps (+120)Milestone 2,500
Squat
1,596 Reps (+120)History (3)
History (3)