7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
June 19, 2017 7:20 PM
25 mins 38 secs | Not Rx'd
1407th WOD
Result
Result
25 mins 38 secs | Not Rx'd 25 mins 29 secs | Not Rx'dNotes
Scaled was way more fun than RX!
Notes
Scaled was way more fun than RX!
Stats
WOD Count
1407th
Level
-
Avg Power Output
67.9 (ft*lbs)/sec (+34.5)
Training Days
94 (2024)
History
3
Stats
WOD Count
1407th
Level
-
Avg Power Output
67.9 (ft*lbs)/sec (+34.5)
Training Days
94 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
650 Reps
Movement Progress
Movement Progress
Milestone 12,500
Burpee
12,140 Reps (+49)Milestone 7,400
Deadlift
7,181 Reps (+49)Milestone 5,550
Handstand Push-up
5,467 Reps (+49)Milestone 11,000
Kettlebell Swing
10,909 Reps (+49)Milestone 700
Knees-to-Elbows
690 Reps (+49)Milestone 12,500
Pull-up
12,475 Reps (+49)Milestone 40,000
Squat
39,776 Reps (+49)Milestone 4,500
Thruster
4,306 Reps (+49)History (3)
History (3)
