7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
September 20, 2013 1:35 AM
51 mins 7 secs | Rx'd
Level 81
293rd WOD
Result
Result
51 mins 7 secs | Rx'dNotes
BRUTAL
Notes
BRUTAL
Stats
WOD Count
293rd
Level
81
Avg Power Output
33.4 (ft*lbs)/sec
Training Days
121 (2024)
History
3
Stats
WOD Count
293rd
Level
81
Avg Power Output
33.4 (ft*lbs)/sec
Training Days
121 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
300 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,434 Reps (+49)Milestone 1,400
Deadlift
1,344 Reps (+49)Milestone 750
Handstand Push-up
711 Reps (+49)Milestone 4,000
Kettlebell Swing
3,824 Reps (+49)Milestone 350
Knees-to-Elbows
325 Reps (+49)Milestone 3,500
Pull-up
3,149 Reps (+49)Milestone 10,000
Squat
8,785 Reps (+49)Milestone 1,000
Thruster
859 Reps (+49)History (3)
History (3)
