btwb

Stewart Andrews Stewart Andrews

06-28-2017 8:28 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 13 secs | Rx'd 4 secs

Result

12 mins 13 secs | Rx'd 4 secs

Notes

#ShireFit #CrossFit #WOD #TheGirls #RX

Notes

#ShireFit #CrossFit #WOD #TheGirls #RX

Community

Stats

WOD Count

425th

Level

Avg Power Output

50.3 (ft*lbs)/sec (-7.3)

Training Days

112 (2024)

History

Stats

WOD Count

425th

Level

Avg Power Output

50.3 (ft*lbs)/sec (-7.3)

Training Days

112 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 70,000

Run

66,617 Meters (+1,200)

Milestone 2,000

Pull-up

1,895 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,189 Reps (+63)

History (6)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 9 secs | Rx'd 12 mins 9 secs | Rx'd

Level 41 Level 41 391st WOD 391st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 13 secs | Rx'd 12 mins 13 secs | Rx'd 4 secs 4 secs

Level 41 Level 41 425th WOD 425th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 32 secs | Rx'd 11 mins 32 secs | Rx'd 41 secs 41 secs

Level 48 Level 48 514th WOD 514th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 53 secs | Rx'd 11 mins 53 secs | Rx'd 21 secs 21 secs

Level 44 Level 44 663rd WOD 663rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 41 secs | Rx'd 11 mins 41 secs | Rx'd 12 secs 12 secs

Level 47 Level 47 767th WOD 767th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 56 secs | Rx'd 10 mins 56 secs | Rx'd ⚡45 secs ⚡45 secs

Level 56 Level 56 827th WOD 827th WOD

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