Result
Result
11 mins 32 secs | Rx'd 41 secsNotes
Good start to the week with #Helen @shirefit #CrossFit #WOD #TheGirls
Notes
Good start to the week with #Helen @shirefit #CrossFit #WOD #TheGirls
Stats
WOD Count
514th
Level
48
Avg Power Output
52.5 (ft*lbs)/sec (+2.2)
Training Days
164 (2024)
History
6
Stats
WOD Count
514th
Level
48
Avg Power Output
52.5 (ft*lbs)/sec (+2.2)
Training Days
164 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 90,000
Run
81,136 Meters (+1,200)Milestone 2,500
Pull-up
2,400 Reps (+36)Milestone 1,500
Kettlebell Swing
1,494 Reps (+63)History (6)
History (6)