btwb

Bill Deys Bill Deys

07-17-2017 9:41 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 29 secs | Rx'd ⚡ 1 min 48 secs

Result

14 mins 29 secs | Rx'd ⚡ 1 min 48 secs

Notes

Not setting any records but it felt fairly solid.

Notes

Not setting any records but it felt fairly solid.

Community

Stats

WOD Count

1262nd

Level

Avg Power Output

109.0 (ft*lbs)/sec (+9.9)

Training Days

99 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1262nd

Level

Avg Power Output

109.0 (ft*lbs)/sec (+9.9)

Training Days

99 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Run

230,000 Meters

Movement Progress

Milestone 250,000

Run

231,735 Meters (+2,000)

Milestone 17,500

Squat

17,446 Reps (+75)

Milestone 1,500

Overhead Squat

1,473 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 17 secs | Rx'd 16 mins 17 secs | Rx'd

Level 65 Level 65 275th WOD 275th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 29 secs | Rx'd 14 mins 29 secs | Rx'd ⚡1 min 48 secs ⚡1 min 48 secs

Level 80 Level 80 1262nd WOD 1262nd WOD

1 / 2