Johan Tørud Johan Tørud

08-01-2017 11:43 AM

08-01-2017 11:43 AM


Marco Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

Result

8 mins 57 secs | Rx'd

Result

8 mins 57 secs | Rx'd

Notes

Rolig tempo-bare holde settene Unbroken

Notes

Rolig tempo-bare holde settene Unbroken

Community

Community


Stats

WOD Count

1639th

Level

90

Avg Power Output

85.3 (ft*lbs)/sec

Training Days

157 (2024)

History

2

Stats

WOD Count

1639th

Level

90

Avg Power Output

85.3 (ft*lbs)/sec

Training Days

157 (2024)

History

2


Movement Progress

Movement Progress

Milestone 11,500

Pull-up

11,074 Reps (+63)

Milestone 5,850

Handstand Push-up

5,804 Reps (+45)

Milestone 35,000

Squat

33,249 Reps (+27)

Milestone 4,750

Thruster

4,716 Reps (+27)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Johan Tørud. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Johan Tørud.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Johan Tørud. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Johan Tørud. start your free trial