Stephanie Liptak Stephanie Liptak

08-02-2017 12:31 PM

08-02-2017 12:31 PM


Every 45 secs for 9 mins: Squat Snatch Every 45 secs for 9 mins: Squat Snatch

Sets


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


Sets


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


Result

1330 lbs | Rx'd

Result

1330 lbs | Rx'd

Community

Community


Stats

WOD Count

180th

Level

94

Avg Power Output

18.3 (ft*lbs)/sec

Training Days

64 (2024)

History

2

Stats

WOD Count

180th

Level

94

Avg Power Output

18.3 (ft*lbs)/sec

Training Days

64 (2024)

History

2


Achievements

Achievements

Milestone Reached

Squat Snatch

25 Reps

Milestone Reached

Phenom

105 lbs

Movement Progress

Movement Progress

Milestone 1,000

Snatch

790 Reps (+12)

Milestone 50

Squat Snatch

28 Reps (+12)

Milestone 5,000

Squat

4,730 Reps (+12)

History (2)

History (2)

1 / 2
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