btwb

Kaleigh Weigel Kaleigh Weigel

08-23-2017 1:49 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 26 secs | Rx'd ⚡ 41 secs

Result

9 mins 26 secs | Rx'd ⚡ 41 secs

Community

Stats

WOD Count

831st

Level

Avg Power Output

106.4 (ft*lbs)/sec (+7.2)

Training Days

161 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

831st

Level

Avg Power Output

106.4 (ft*lbs)/sec (+7.2)

Training Days

161 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

9:30

Movement Progress

Milestone 130,000

Run

112,425 Meters (+1,200)

Milestone 3,500

Pull-up

3,172 Reps (+36)

Milestone 3,000

Kettlebell Swing

2,931 Reps (+63)

History (7)

Helen

3 rounds of:
Run, 400 m
21 Russian Kettlebell Swings, 1 pood
24 AbMat Sit-ups

Result

9 mins 40 secs | Not Rx'd 9 mins 40 secs | Not Rx'd

253rd WOD 253rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 7 secs | Rx'd 10 mins 7 secs | Rx'd 27 secs | Rx'd 27 secs | Rx'd

Level 91 Level 91 610th WOD 610th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 26 secs | Rx'd 9 mins 26 secs | Rx'd ⚡41 secs ⚡41 secs

Level 95 Level 95 831st WOD 831st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd 54 secs 54 secs

Level 89 Level 89 1270th WOD 1270th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 26 secs | Rx'd 9 mins 26 secs | Rx'd 54 secs 54 secs

Level 95 Level 95 1550th WOD 1550th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 48 secs | Rx'd 13 mins 48 secs | Rx'd 4 mins 22 secs 4 mins 22 secs

Level 62 Level 62 1777th WOD 1777th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 31 secs | Rx'd 13 mins 31 secs | Rx'd 17 secs 17 secs

Level 63 Level 63 2038th WOD 2038th WOD

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