btwb

Kaleigh Weigel Kaleigh Weigel

10-30-2018 5:18 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 26 secs | Rx'd 54 secs

Result

9 mins 26 secs | Rx'd 54 secs

Notes

Run faster; cycle KBS faster; go all out next time

Notes

Run faster; cycle KBS faster; go all out next time

Community

Stats

WOD Count

1550th

Level

Avg Power Output

106.4 (ft*lbs)/sec (+9.3)

Training Days

178 (2024)

History

Stats

WOD Count

1550th

Level

Avg Power Output

106.4 (ft*lbs)/sec (+9.3)

Training Days

178 (2024)

History

Achievements

Workout Achievement

Legend

9:30

Milestone Reached

Kettlebell Swing

4,250 Reps

Movement Progress

Milestone 690,000

Run

675,420 Meters (+1,200)

Milestone 6,000

Pull-up

5,829 Reps (+36)

Milestone 4,500

Kettlebell Swing

4,300 Reps (+63)

History (7)

Helen

3 rounds of:
Run, 400 m
21 Russian Kettlebell Swings, 1 pood
24 AbMat Sit-ups

Result

9 mins 40 secs | Not Rx'd 9 mins 40 secs | Not Rx'd

253rd WOD 253rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 7 secs | Rx'd 10 mins 7 secs | Rx'd 27 secs | Rx'd 27 secs | Rx'd

Level 91 Level 91 610th WOD 610th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 26 secs | Rx'd 9 mins 26 secs | Rx'd ⚡41 secs ⚡41 secs

Level 95 Level 95 831st WOD 831st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 20 secs | Rx'd 10 mins 20 secs | Rx'd 54 secs 54 secs

Level 89 Level 89 1270th WOD 1270th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 26 secs | Rx'd 9 mins 26 secs | Rx'd 54 secs 54 secs

Level 95 Level 95 1550th WOD 1550th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 48 secs | Rx'd 13 mins 48 secs | Rx'd 4 mins 22 secs 4 mins 22 secs

Level 62 Level 62 1777th WOD 1777th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 31 secs | Rx'd 13 mins 31 secs | Rx'd 17 secs 17 secs

Level 63 Level 63 2038th WOD 2038th WOD

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