btwb

Tami Ough Tami Ough

09-03-2012 12:42 AM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

36 mins 3 secs | Rx'd 2 mins 56 secs

Result

36 mins 3 secs | Rx'd 2 mins 56 secs

Notes

First time doing Murph at my own gym.....the one mile distance at my old gym was questionable....so I know this time is accurate!

Notes

First time doing Murph at my own gym.....the one mile distance at my old gym was questionable....so I know this time is accurate!

Community

Stats

WOD Count

418th

Level

Avg Power Output

97.3 (ft*lbs)/sec (-8.6)

Training Days

55 (2024)

History

Stats

WOD Count

418th

Level

Avg Power Output

97.3 (ft*lbs)/sec (-8.6)

Training Days

55 (2024)

History

Achievements

Workout Achievement

Legend

40:00

Milestone Reached

Air Squat

5,500 Reps

Movement Progress

Milestone 130,000

Run

118,115 Meters (+3,200)

Milestone 6,500

Pull-up

6,248 Reps (+100)

Milestone 4,250

Push-up

4,120 Reps (+200)

Milestone 6,000

Air Squat

5,604 Reps (+300)

Milestone 12,500

Squat

12,212 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

33 mins 38 secs | Rx'd 33 mins 38 secs | Rx'd

Level 99 Level 99 27th WOD 27th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

33 mins 7 secs | Rx'd 33 mins 7 secs | Rx'd ⚡31 secs ⚡31 secs

Level 99 Level 99 141st WOD 141st WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

36 mins 3 secs | Rx'd 36 mins 3 secs | Rx'd 2 mins 56 secs 2 mins 56 secs

Level 98 Level 98 418th WOD 418th WOD

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