btwb

Dana Carpenter Dana Carpenter

09-06-2017 1:30 PM

Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

26 mins 46 secs | Rx'd 2 mins 38 secs

Result

26 mins 46 secs | Rx'd 2 mins 38 secs

Community

Stats

WOD Count

1553rd

Level

Avg Power Output

67.0 (ft*lbs)/sec (-2.6)

Training Days

152 (2024)

History

Stats

WOD Count

1553rd

Level

Avg Power Output

67.0 (ft*lbs)/sec (-2.6)

Training Days

152 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Box Jump

19,250 Reps

Milestone Reached

Wall Ball

15,500 Reps

Movement Progress

Milestone 19,750

Box Jump

19,321 Reps (+150)

Milestone 45,000

Squat

43,466 Reps (+150)

Milestone 16,000

Wall Ball

15,578 Reps (+150)

Milestone 11,500

Kettlebell Swing

11,483 Reps (+150)

History (3)

Morrison

50 Wall Balls 20 lbs
50 24 in Box Jumps
50 Kettlebell Swings 55 lbs
40 Wall Balls 20 lbs
40 24 in Box Jumps
40 Kettlebell Swings 55 lbs
30 Wall Balls 20 lbs
30 24 in Box Jumps
30 Kettlebell Swings 55 lbs
20 Wall Balls 20 lbs
20 24 in Box Jumps
20 Kettlebell Swings 55 lbs
10 Wall Balls 20 lbs
10 24 in Box Jumps
10 Kettlebell Swings 55 lbs

Result

24 mins 8 secs | Rx'd 24 mins 8 secs | Rx'd

Level 85 Level 85 25th WOD 25th WOD

Morrison

50 Wall Balls 14 lbs
50 20 in Box Jumps
50 Kettlebell Swings 35 lbs
40 Wall Balls 14 lbs
40 20 in Box Jumps
40 Kettlebell Swings 35 lbs
30 Wall Balls 14 lbs
30 20 in Box Jumps
30 Kettlebell Swings 35 lbs
20 Wall Balls 14 lbs
20 20 in Box Jumps
20 Kettlebell Swings 35 lbs
10 Wall Balls 14 lbs
10 20 in Box Jumps
10 Kettlebell Swings 35 lbs

Result

24 mins 8 secs | Rx'd 24 mins 8 secs | Rx'd

Level 85 Level 85 26th WOD 26th WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

26 mins 46 secs | Rx'd 26 mins 46 secs | Rx'd 2 mins 38 secs 2 mins 38 secs

Level 75 Level 75 1553rd WOD 1553rd WOD

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