3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
February 20, 2017 2:41 AM
228 reps | 76, 76, and 76 reps | Rx'd
Level 58
18th WOD
Result
Result
228 reps | 76, 76, and 76 reps | Rx'dStats
WOD Count
18th
Level
58
Training Days
15 (2024)
History
2
Stats
WOD Count
18th
Level
58
Training Days
15 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
200 Reps (+0)Milestone 250
Box Jump
0 Reps (+0)Milestone 750
Squat
524 Reps (+0)Milestone 300
Wall Ball
150 Reps (+0)Milestone 250
Shoulder-to-Overhead
1 Reps (+0)Milestone 75
Push Press
1 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (2)
History (2)
