3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 24, and 30
Sumo Deadlift High Pull, 75 lbs | 16, 14, and 11
Box Jump, 20 in | 21, 15, and 10
Push Press, 75 lbs | 18, 13, and 12
Row (calories) | 16, 16, and 17
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 24, and 30
Sumo Deadlift High Pull, 75 lbs | 16, 14, and 11
Box Jump, 20 in | 21, 15, and 10
Push Press, 75 lbs | 18, 13, and 12
Row (calories) | 16, 16, and 17
Rest 1 min
December 28, 2017 1:09 AM
265 reps | 103, 82, and 80 reps | Rx'd
Level 76
123rd WOD
Result
Result
265 reps | 103, 82, and 80 reps | Rx'd ⚡ 37 repsNotes
Should’ve paced it better in the first round...live and never learn apparently 😒
Notes
Should’ve paced it better in the first round...live and never learn apparently 😒
Stats
WOD Count
123rd
Level
76
Training Days
76 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
123rd
Level
76
Training Days
76 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Squat
2,500 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 500
Row Calories
349 Reps (+49)Milestone 500
Box Jump
377 Reps (+46)Milestone 5,000
Squat
2,581 Reps (+86)Milestone 1,000
Wall Ball
761 Reps (+86)Milestone 500
Shoulder-to-Overhead
440 Reps (+43)Milestone 75
Push Press
63 Reps (+43)Milestone 50
Sumo Deadlift High Pull
41 Reps (+41)History (2)
History (2)
