3 rounds, 1 min per station:
Wall Ball, 8 lbs
Sumo Deadlift High Pull, 25 kg
Box Jump, 16 in
Push Press, 25 kg
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 8 lbs
Sumo Deadlift High Pull, 25 kg
Box Jump, 16 in
Push Press, 25 kg
Row (calories)
Rest 1 min
September 15, 2017 9:47 AM
207 reps | 69, 69, and 69 reps | Not Rx'd
110th WOD
Result
Result
207 reps | 69, 69, and 69 reps | Not Rx'dStats
WOD Count
110th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
44 (2024)
History
3
Stats
WOD Count
110th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
44 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 1,250
Box Jump
904 Reps (+0)Milestone 2,500
Squat
1,946 Reps (+0)Milestone 1,000
Wall Ball
565 Reps (+0)Milestone 500
Shoulder-to-Overhead
446 Reps (+0)Milestone 300
Push Press
248 Reps (+0)Milestone 100
Sumo Deadlift High Pull
60 Reps (+0)History (3)
History (3)
