3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 12, 12, and 12
Sumo Deadlift High Pull, 55 lbs | 14, 12, and 12
Box Jump, 20 in | 10, 10, and 10
Push Press, 55 lbs | 14, 12, and 12
Row (calories) | 12, 12, and 12
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 12, 12, and 12
Sumo Deadlift High Pull, 55 lbs | 14, 12, and 12
Box Jump, 20 in | 10, 10, and 10
Push Press, 55 lbs | 14, 12, and 12
Row (calories) | 12, 12, and 12
Rest 1 min
March 24, 2019 12:57 PM
178 reps | 62, 58, and 58 reps | Rx'd
Level 39
615th WOD
Result
Result
178 reps | 62, 58, and 58 reps | Rx'd -29 reps | Rx'dNotes
Tabata style 😊
Notes
Tabata style 😊
Stats
WOD Count
615th
Level
39
Avg Power Output
62.7 (ft*lbs)/sec (+62.7)
Training Days
50 (2024)
History
3
Stats
WOD Count
615th
Level
39
Avg Power Output
62.7 (ft*lbs)/sec (+62.7)
Training Days
50 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
3,250 Reps
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,534 Reps (+36)Milestone 3,750
Box Jump
3,272 Reps (+30)Milestone 12,500
Squat
10,567 Reps (+36)Milestone 3,000
Wall Ball
2,919 Reps (+36)Milestone 2,500
Shoulder-to-Overhead
2,424 Reps (+38)Milestone 1,300
Push Press
1,128 Reps (+38)Milestone 750
Sumo Deadlift High Pull
708 Reps (+38)History (3)
History (3)
