Mary Beth Holdford Mary Beth Holdford

09-22-2017 5:41 AM

09-22-2017 5:41 AM


Elizabeth Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

11 mins 13 secs | Rx'd 4 mins 12 secs | Rx'd

Result

11 mins 13 secs | Rx'd 4 mins 12 secs | Rx'd

Community

Community


Stats

WOD Count

287th

Level

87

Avg Power Output

55.8 (ft*lbs)/sec (-34.1)

Training Days

107 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

287th

Level

87

Avg Power Output

55.8 (ft*lbs)/sec (-34.1)

Training Days

107 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 500

Dip

495 Reps (+45)

Milestone 2,250

Clean

1,907 Reps (+45)

History (4)

History (4)

0 Comments

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