btwb

Mary Beth Holdford Mary Beth Holdford

09-24-2018 5:36 AM

Elizabeth Elizabeth

21-15-9 reps of:
Medball Squat Clean, 14 lbs
Banded Tricep Extension

Result

6 mins 1 sec | Not Rx'd 5 mins 12 secs | Not Rx'd

Result

6 mins 1 sec | Not Rx'd 5 mins 12 secs | Not Rx'd

Notes

Blue band. Double reps.

Notes

Blue band. Double reps.

Community

Stats

WOD Count

508th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec (-55.8)

Training Days

96 (2024)

History

Stats

WOD Count

508th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec (-55.8)

Training Days

96 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

History (4)

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

7 mins 1 sec | Not Rx'd 7 mins 1 sec | Not Rx'd

109th WOD 109th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

11 mins 13 secs | Rx'd 11 mins 13 secs | Rx'd ⚡4 mins 12 secs | Rx'd ⚡4 mins 12 secs | Rx'd

Level 87 Level 87 287th WOD 287th WOD

Elizabeth

21-15-9 reps of:
Medball Squat Clean, 14 lbs
Banded Tricep Extension

Result

6 mins 1 sec | Not Rx'd 6 mins 1 sec | Not Rx'd 5 mins 12 secs | Not Rx'd 5 mins 12 secs | Not Rx'd

508th WOD 508th WOD

Elizabeth

21-15-9 reps of:
Clean, 95 lbs
Ring Dip

Result

7 mins 10 secs | Not Rx'd 7 mins 10 secs | Not Rx'd 1 min 9 secs 1 min 9 secs

656th WOD 656th WOD

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