btwb

Emily Hicks Emily Hicks

10-07-2017 1:24 PM

Bradshaw Bradshaw

10 rounds of:
3 Hand Release Push-Ups
6 Deadlifts, 135 lbs
12 Ring Rows
24 Double Unders

Result

29 mins 44 secs | Not Rx'd

Result

29 mins 44 secs | Not Rx'd

Community

Stats

WOD Count

12th

Level

Training Days

9 (2024)

History

Stats

WOD Count

12th

Level

Training Days

9 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Ring Row

150 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 1,000

Jump Rope

240 Reps (+240)

Milestone 500

Double Under

240 Reps (+240)

Milestone 300

Ring Row

165 Reps (+120)

Milestone 250

Push-up

120 Reps (+30)

Milestone 200

Deadlift

120 Reps (+60)

History (2)

Bradshaw

10 rounds of:
3 Hand Release Push-Ups
6 Deadlifts, 135 lbs
12 Ring Rows
24 Double Unders

Result

29 mins 44 secs | Not Rx'd 29 mins 44 secs | Not Rx'd

12th WOD 12th WOD

Bradshaw

10 rounds of:
3 Handstand Push-ups
6 Deadlifts, 155 lbs
12 Pull-ups
24 Double Unders

Result

25 mins | Not Rx'd 25 mins | Not Rx'd ⚡4 mins 44 secs ⚡4 mins 44 secs

511th WOD 511th WOD

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