50 Push-ups
-- then --
3 rounds of:
20 Single Arm Dumbbell Overhead Walking Lunges
20 Wall Balls
-- then --
50 Push-ups
50 Push-ups
-- then --
3 rounds of:
20 Single Arm Dumbbell Overhead Walking Lunges
20 Wall Balls
-- then --
50 Push-ups
October 16, 2017 5:12 PM
11 mins 23 secs | Rx'd
51st WOD
Result
Result
11 mins 23 secs | Rx'dStats
WOD Count
51st
Level
-
Training Days
25 (2024)
History
1
Stats
WOD Count
51st
Level
-
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
250 Reps
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 500
Push-up
255 Reps (+100)Milestone 300
Lunge
281 Reps (+60)Milestone 750
Squat
728 Reps (+60)Milestone 1,000
Wall Ball
500 Reps (+60)History (1)
History (1)
