3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 28, 26, and 23
Sumo Deadlift High Pull, 75 lbs | 15, 20, and 21
Box Jump, 20 in | 24, 20, and 17
Push Press, 75 lbs | 24, 25, and 21
Row (calories) | 17, 15, and 13
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 28, 26, and 23
Sumo Deadlift High Pull, 75 lbs | 15, 20, and 21
Box Jump, 20 in | 24, 20, and 17
Push Press, 75 lbs | 24, 25, and 21
Row (calories) | 17, 15, and 13
Rest 1 min
November 3, 2017 4:10 AM
309 reps | 108, 106, and 95 reps | Rx'd
Level 75
869th WOD
Result
Result
309 reps | 108, 106, and 95 reps | Rx'd ⚡ 19 repsNotes
Goal was 300! Next time can push it more on that first round of sumos, walked away with 30 secs. Wasnt to sure where I was at on those. But most importantly Def gotta work on my rowing! Lol WEAK! Thanks Freddy for being my judge! And Beth for being there for motivation! 👊🏽
Notes
Goal was 300! Next time can push it more on that first round of sumos, walked away with 30 secs. Wasnt to sure where I was at on those. But most importantly Def gotta work on my rowing! Lol WEAK! Thanks Freddy for being my judge! And Beth for being there for motivation! 👊🏽
Stats
WOD Count
869th
Level
75
Avg Power Output
110.2 (ft*lbs)/sec (+3.2)
Training Days
211 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
869th
Level
75
Avg Power Output
110.2 (ft*lbs)/sec (+3.2)
Training Days
211 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,851 Reps (+45)Milestone 2,250
Box Jump
1,880 Reps (+61)Milestone 15,000
Squat
12,628 Reps (+77)Milestone 4,000
Wall Ball
3,681 Reps (+77)Milestone 2,250
Shoulder-to-Overhead
2,192 Reps (+70)Milestone 500
Push Press
425 Reps (+70)Milestone 450
Sumo Deadlift High Pull
391 Reps (+56)History (2)
History (2)
