btwb

Taylor Shaw Taylor Shaw

11-06-2017 4:12 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 8 secs | Rx'd 20 secs

Result

10 mins 8 secs | Rx'd 20 secs

Community

Stats

WOD Count

524th

Level

Avg Power Output

109.6 (ft*lbs)/sec (+1.9)

Training Days

213 (2024)

History

Stats

WOD Count

524th

Level

Avg Power Output

109.6 (ft*lbs)/sec (+1.9)

Training Days

213 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

3,250 Reps

Movement Progress

Milestone 110,000

Run

100,868 Meters (+1,200)

Milestone 4,500

Pull-up

4,373 Reps (+36)

Milestone 3,500

Kettlebell Swing

3,254 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 36 secs | Rx'd 11 mins 36 secs | Rx'd

Level 48 Level 48 89th WOD 89th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 28 secs | Rx'd 10 mins 28 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 62 Level 62 245th WOD 245th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 8 secs | Rx'd 10 mins 8 secs | Rx'd 20 secs 20 secs

Level 67 Level 67 524th WOD 524th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 9 secs | Rx'd 9 mins 9 secs | Rx'd ⚡59 secs ⚡59 secs

Level 83 Level 83 836th WOD 836th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 22 secs | Rx'd 9 mins 22 secs | Rx'd 13 secs 13 secs

Level 80 Level 80 1719th WOD 1719th WOD

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