Alli Haver Alli Haver

11-13-2017 2:54 AM

11-13-2017 2:54 AM


Every 3 mins for 9 mins: Back Squat Every 3 mins for 9 mins: Back Squat

Sets


10 Back Squats | 195 lbs

Level 91


10 Back Squats | 195 lbs

Level 91


10 Back Squats | 195 lbs

Level 91


Sets


10 Back Squats | 195 lbs

Level 91


10 Back Squats | 195 lbs

Level 91


10 Back Squats | 195 lbs

Level 91


Result

5850 lbs | Rx'd

Result

5850 lbs | Rx'd

Notes

☠️⚰️🧟‍♀️

Notes

☠️⚰️🧟‍♀️

Community

Community


Stats

WOD Count

1845th

Level

98

Avg Power Output

28.1 (ft*lbs)/sec

Training Days

265 (2024)

History

3

Stats

WOD Count

1845th

Level

98

Avg Power Output

28.1 (ft*lbs)/sec

Training Days

265 (2024)

History

3


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,228 Reps (+30)

Milestone 2,300

Back Squat

2,281 Reps (+30)

History (3)

History (3)

2 Comments

ZOMBIE!! 🧟‍♂️🧟‍♂️
It was either that or 🎭👑

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alli Haver. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alli Haver.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alli Haver. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alli Haver. start your free trial