btwb

Alli Haver Alli Haver

11-20-2017 4:45 AM

Every 3 mins for 9 mins: Back Squat Every 3 mins for 9 mins: Back Squat

Sets

10 Back Squats | 200 lbs

Level 93

10 Back Squats | 200 lbs

Level 93

10 Back Squats | 200 lbs

Level 93

Sets

10 Back Squats | 200 lbs

Level 93

10 Back Squats | 200 lbs

Level 93

10 Back Squats | 200 lbs

Level 93

6000 lbs | Rx'd ⚡ 150 lbs

Result

6000 lbs | Rx'd ⚡ 150 lbs

Notes

🤯

Notes

🤯

Community

Stats

WOD Count

1863rd

Level

Avg Power Output

28.6 (ft*lbs)/sec (+0.5)

Training Days

271 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

10 @ 200 lbs 💣

Stats

WOD Count

1863rd

Level

Avg Power Output

28.6 (ft*lbs)/sec (+0.5)

Training Days

271 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

10 @ 200 lbs 💣

Milestone 17,500

Squat

16,759 Reps (+30)

Milestone 2,500

Back Squat

2,346 Reps (+30)

2 Likes

4 Comments

Laura Ulmer 2,530 sessions

Great job this morning. You killed it.

Alli Haver 4,180 sessions

I’m no Laura Ulmer, but squats have come a LONG way. Thank you!

Laura Ulmer 2,530 sessions

I think you are better at back squats then me. I couldn't even complete the sets of 10 with my lower back locking up and hurting. From what I have seen the past few weeks your back squats look great

Monica Millard 1,950 sessions

SO STRONG 😍

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