Tracy Cohn Tracy Cohn

11-13-2017 7:09 PM

11-13-2017 7:09 PM


Bulger Bulger

10 rounds of:
Run, 150 m
7 Pull Up (Chest To Bar)s
7 Front Squats, 135 lbs
7 Handstand Push Ups

10 rounds of:
Run, 150 m
7 Pull Up (Chest To Bar)s
7 Front Squats, 135 lbs
7 Handstand Push Ups

Result

19 mins 42 secs | Rx'd

Result

19 mins 42 secs | Rx'd

Notes

Ub. Right trap cramped so bad last 5 rounds! Aaaagh so annoying, kept having to slow down the transition to hspus, but probably didn’t add as much time as I thought. Either way, spicy one.

Notes

Ub. Right trap cramped so bad last 5 rounds! Aaaagh so annoying, kept having to slow down the transition to hspus, but probably didn’t add as much time as I thought. Either way, spicy one.

Community

Community


Stats

WOD Count

1191st

Level

98

Avg Power Output

88.8 (ft*lbs)/sec

Training Days

186 (2024)

History

3

Stats

WOD Count

1191st

Level

98

Avg Power Output

88.8 (ft*lbs)/sec

Training Days

186 (2024)

History

3


Achievements

Achievements

Milestone Reached

Run

370,000 Meters

Movement Progress

Movement Progress

Milestone 390,000

Run

370,024 Meters (+1,500)

Milestone 7,000

Pull-up

6,630 Reps (+70)

Milestone 2,550

Handstand Push-up

2,491 Reps (+70)

Milestone 17,500

Squat

16,325 Reps (+70)

Milestone 1,900

Front Squat

1,869 Reps (+70)

History (3)

History (3)

2 Comments

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